Jer Fer 5000m row
5,000m
Meters
22:23.8
Time
2:14.3
Pace
295
Calories
171
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 119 |
February 28, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,000m | 2:14.3 | 144 | 796 | 24 | 171 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 160 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 25 | 171 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 25 | 174 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 25 | 173 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 26 | 177 |
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Workout Graph
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