Jer Fer 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
296
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 118 |
February 29, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 24 | 168 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 24 | 151 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 25 | 166 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 25 | 168 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 25 | 178 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 25 | 178 |
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Workout Graph
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