Jer Fer 5000m row
5,000m
Meters
21:49.9
Time
2:10.9
Pace
301
Calories
166
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 120 |
March 01, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 24 | 166 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 | 154 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 24 | 165 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 24 | 167 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 25 | 171 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 24 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.