Jer Fer 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
302
Calories
173
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 119 |
March 04, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 23 | 173 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 165 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 24 | 172 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 24 | 174 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 23 | 177 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 23 | 181 |
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Workout Graph
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