Jer Fer 5000m row
5,000
Meters
22:58.8
Time
2:17.8
Pace
289
Calories
165
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 119 |
March 05, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.8 | 5,000 | 2:17.8 | 134 | 754 | 289 | 23 | 165 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 22 | 151 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 23 | 160 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 24 | 169 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 24 | 171 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 761 | 58 | 23 | 176 |
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Workout Graph
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