Jer Fer 5000m row
5,000
Meters
23:28.7
Time
2:20.8
Pace
290
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 119 |
March 06, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.7 | 5,000 | 2:20.8 | 125 | 730 | 290 | 22 | 154 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 59 | 20 | 122 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 58 | 23 | 153 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 58 | 24 | 161 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 57 | 23 | 164 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 58 | 25 | 174 |
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Workout Graph
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