Jer Fer 5000m row
5,000m
Meters
21:41.6
Time
2:10.1
Pace
304
Calories
170
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 118 |
March 07, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000m | 2:10.1 | 159 | 846 | 24 | 170 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 24 | 162 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 24 | 167 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 24 | 170 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 24 | 173 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 25 | 181 |
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Workout Graph
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