Jer Fer 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 119 |
March 09, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 24 | 164 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 | 153 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 25 | 162 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 24 | 167 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 25 | 167 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 25 | 171 |
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Workout Graph
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