Jer Fer 5000m row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
295
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 118 |
March 10, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 25 | 160 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | 144 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 26 | 160 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 27 | 163 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 26 | 164 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 26 | 169 |
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Workout Graph
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