Jer Fer 11:12 row
2,017m
Meters
11:12.0
Time
2:46.5
Pace
102
Calories
159
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 85 |
January 21, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.0 | 2,017m | 2:46.5 | 76 | 560 | 22 | 159 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 149 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 163 |
| 11:12.0 | 212m | 2:49.8 | 71 | 545 | 24 | 165 |
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