Jer Fer 500m row
500m
Meters
2:09.7
Time
2:09.7
Pace
28
Calories
165
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 35 |
| Stroke Count | 77 |
| Drag Factor | 84 |
February 14, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 35 | 165 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 40 | 148 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 41 | 168 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 35 | 171 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 32 | 171 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 31 | 170 |
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Workout Graph
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