Jer Fer 500m row
500m
Meters
2:10.8
Time
2:10.8
Pace
28
Calories
173
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 72 |
| Drag Factor | 84 |
February 15, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 32 | 173 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 34 | 157 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 33 | 171 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 33 | 179 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 34 | 180 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 31 | 180 |
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Workout Graph
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