Jer Fer 25:00 row
4,824m
Meters
25:00.0
Time
2:35.4
Pace
255
Calories
150
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 84 |
February 16, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,824m | 2:35.4 | 93 | 620 | 26 | 150 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 129 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 26 | 145 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 27 | 155 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 27 | 158 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 28 | 163 |
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Workout Graph
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