Jer Fer 20:00 row
4,027m
Meters
20:00.0
Time
2:28.9
Pace
219
Calories
158
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 84 |
February 17, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,027m | 2:28.9 | 106 | 664 | 26 | 158 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 23 | 143 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 25 | 157 |
| 12:00.0 | 795m | 2:30.9 | 102 | 650 | 26 | 156 |
| 16:00.0 | 791m | 2:31.7 | 100 | 644 | 28 | 163 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 28 | 172 |
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Workout Graph
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