Jer Fer 20:00 row
4,084m
Meters
20:00.0
Time
2:26.9
Pace
225
Calories
156
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 85 |
February 18, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,084m | 2:26.9 | 110 | 679 | 26 | 156 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 133 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 158 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 163 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 170 |
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Workout Graph
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