Jer Fer 20:00 row
4,021m
Meters
20:00.0
Time
2:29.2
Pace
217
Calories
153
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 85 |
March 09, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,021m | 2:29.2 | 105 | 662 | 23 | 153 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 22 | 135 |
| 8:00.0 | 799m | 2:30.1 | 103 | 655 | 22 | 148 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | 160 |
| 16:00.0 | 809m | 2:28.3 | 107 | 669 | 24 | 162 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | 164 |
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Workout Graph
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