Jer Fer 20:00 row
4,025m
Meters
20:00.0
Time
2:29.0
Pace
219
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 84 |
March 10, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 24 | 154 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 23 | 131 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 24 | 149 |
| 12:00.0 | 798m | 2:30.3 | 103 | 654 | 25 | 161 |
| 16:00.0 | 812m | 2:27.7 | 108 | 673 | 25 | 162 |
| 20:00.0 | 829m | 2:24.7 | 115 | 697 | 26 | 170 |
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Workout Graph
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