Jer Fer 20:00 row
4,063m
Meters
20:00.0
Time
2:27.6
Pace
222
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 84 |
March 16, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 25 | 152 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 24 | 124 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | 150 |
| 12:00.0 | 809m | 2:28.3 | 107 | 669 | 25 | 155 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 26 | 161 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 26 | 171 |
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Workout Graph
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