Jer Fer 20:00 row
4,091m
Meters
20:00.0
Time
2:26.6
Pace
226
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 84 |
March 17, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,091m | 2:26.6 | 111 | 681 | 25 | 155 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 23 | 137 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 24 | 151 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 25 | 156 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 26 | 165 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 27 | 169 |
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Workout Graph
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