Jer Fer 20:00 row
3,888
Meters
20:00.0
Time
2:34.3
Pace
208
Calories
142
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 83 |
March 22, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,888 | 2:34.3 | 95 | 624 | 208 | 25 | 142 |
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 37 | 24 | 115 |
| 8:00.0 | 769 | 2:36.0 | 92 | 615 | 41 | 25 | 133 |
| 12:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 25 | 146 |
| 16:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 26 | 154 |
| 20:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 27 | 162 |
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Workout Graph
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