Jer Fer 20:00 row
3,888m
Meters
20:00.0
Time
2:34.3
Pace
208
Calories
142
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 83 |
March 22, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,888m | 2:34.3 | 95 | 627 | 25 | 142 |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 24 | 115 |
| 8:00.0 | 769m | 2:36.0 | 92 | 617 | 25 | 133 |
| 12:00.0 | 781m | 2:33.6 | 96 | 632 | 25 | 146 |
| 16:00.0 | 795m | 2:30.9 | 102 | 650 | 26 | 154 |
| 20:00.0 | 819m | 2:26.5 | 111 | 682 | 27 | 162 |
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Workout Graph
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