Jer Fer 20:00 row
3,939m
Meters
20:00.0
Time
2:32.3
Pace
213
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 83 |
March 23, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,939m | 2:32.3 | 99 | 640 | 26 | 141 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 23 | 113 |
| 8:00.0 | 772m | 2:35.4 | 93 | 620 | 25 | 132 |
| 12:00.0 | 786m | 2:32.6 | 98 | 638 | 26 | 143 |
| 16:00.0 | 786m | 2:32.6 | 98 | 638 | 27 | 149 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 29 | 172 |
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Workout Graph
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