Jer Fer 20:00 row
3,878m
Meters
20:00.0
Time
2:34.7
Pace
207
Calories
137
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 84 |
March 25, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,878m | 2:34.7 | 95 | 625 | 25 | 137 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 23 | 118 |
| 8:00.0 | 762m | 2:37.4 | 90 | 608 | 25 | 132 |
| 12:00.0 | 785m | 2:32.8 | 98 | 637 | 25 | 140 |
| 16:00.0 | 794m | 2:31.1 | 101 | 648 | 26 | 143 |
| 20:00.0 | 808m | 2:28.5 | 107 | 667 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.