Jer Fer 20:00 row
3,888m
Meters
20:00.0
Time
2:34.3
Pace
208
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 84 |
March 28, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,888m | 2:34.3 | 95 | 627 | 24 | 136 |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 23 | 115 |
| 8:00.0 | 756m | 2:38.7 | 88 | 601 | 24 | 126 |
| 12:00.0 | 784m | 2:33.0 | 98 | 635 | 24 | 139 |
| 16:00.0 | 792m | 2:31.5 | 101 | 646 | 25 | 144 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 26 | 158 |
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Workout Graph
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