Jer Fer 20:00 row
4,001m
Meters
20:00.0
Time
2:29.9
Pace
217
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 83 |
March 29, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 25 | 141 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 22 | 118 |
| 8:00.0 | 789m | 2:32.0 | 99 | 642 | 24 | 133 |
| 12:00.0 | 809m | 2:28.3 | 107 | 669 | 25 | 145 |
| 16:00.0 | 816m | 2:27.0 | 110 | 678 | 27 | 149 |
| 20:00.0 | 849m | 2:21.3 | 124 | 726 | 27 | 161 |
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Workout Graph
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