Jer Fer 20:00 row
3,882m
Meters
20:00.0
Time
2:34.5
Pace
207
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 83 |
March 30, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,882m | 2:34.5 | 95 | 626 | 25 | 139 |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 23 | 121 |
| 8:00.0 | 770m | 2:35.8 | 92 | 618 | 25 | 131 |
| 12:00.0 | 773m | 2:35.2 | 94 | 621 | 25 | 136 |
| 16:00.0 | 780m | 2:33.8 | 96 | 630 | 26 | 147 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 27 | 161 |
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Workout Graph
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