Jer Fer 20:00 row
4,105
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 83 |
March 31, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,105 | 2:26.1 | 112 | 681 | 227 | 25 | 145 |
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 40 | 23 | 112 |
| 8:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 24 | 134 |
| 12:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 25 | 150 |
| 16:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 26 | 161 |
| 20:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 27 | 169 |
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Workout Graph
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