Jer Fer 20:00 row
4,105m
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 83 |
March 31, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,105m | 2:26.1 | 112 | 685 | 25 | 145 |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 23 | 112 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | 134 |
| 12:00.0 | 834m | 2:23.8 | 117 | 704 | 25 | 150 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 26 | 161 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 27 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.