Jer Fer 20:00 row
3,748m
Meters
20:00.0
Time
2:40.0
Pace
195
Calories
130
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 84 |
April 01, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,748m | 2:40.0 | 85 | 593 | 25 | 130 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 22 | 110 |
| 8:00.0 | 727m | 2:45.0 | 78 | 567 | 24 | 120 |
| 12:00.0 | 752m | 2:39.5 | 86 | 596 | 25 | 125 |
| 16:00.0 | 764m | 2:37.0 | 90 | 610 | 26 | 136 |
| 20:00.0 | 823m | 2:25.8 | 113 | 688 | 28 | 160 |
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Workout Graph
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