Jer Fer 20:00 row
4,037m
Meters
20:00.0
Time
2:28.6
Pace
220
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 84 |
April 02, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,037m | 2:28.6 | 107 | 666 | 27 | 144 |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 25 | 117 |
| 8:00.0 | 777m | 2:34.4 | 95 | 627 | 27 | 135 |
| 12:00.0 | 798m | 2:30.3 | 103 | 654 | 27 | 144 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 28 | 156 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 29 | 169 |
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Workout Graph
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