Jer Fer 20:00 row
3,889
Meters
20:00.0
Time
2:34.2
Pace
209
Calories
137
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 84 |
April 03, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,889 | 2:34.2 | 95 | 628 | 209 | 26 | 137 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 24 | 118 |
| 8:00.0 | 746 | 2:40.8 | 84 | 589 | 39 | 26 | 126 |
| 12:00.0 | 765 | 2:36.8 | 91 | 612 | 41 | 26 | 131 |
| 16:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 28 | 151 |
| 20:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 29 | 160 |
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Workout Graph
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