Jer Fer 20:00 row
3,886m
Meters
20:00.0
Time
2:34.4
Pace
209
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 84 |
April 04, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,886m | 2:34.4 | 95 | 627 | 26 | 143 |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 24 | 122 |
| 8:00.0 | 746m | 2:40.8 | 84 | 589 | 26 | 134 |
| 12:00.0 | 780m | 2:33.8 | 96 | 630 | 27 | 144 |
| 16:00.0 | 795m | 2:30.9 | 102 | 650 | 28 | 150 |
| 20:00.0 | 848m | 2:21.5 | 124 | 725 | 29 | 169 |
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Workout Graph
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