Jer Fer 20:00 row
4,115m
Meters
20:00.0
Time
2:25.8
Pace
228
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 85 |
April 06, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 25 | 144 |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 24 | 113 |
| 8:00.0 | 799m | 2:30.1 | 103 | 655 | 25 | 136 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 26 | 147 |
| 16:00.0 | 847m | 2:21.6 | 123 | 723 | 26 | 162 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 28 | 166 |
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Workout Graph
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