Jer Fer 20:00 row
3,826m
Meters
20:00.0
Time
2:36.8
Pace
202
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 85 |
April 07, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,826m | 2:36.8 | 91 | 612 | 25 | 130 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 23 | 110 |
| 8:00.0 | 747m | 2:40.6 | 84 | 590 | 25 | 121 |
| 12:00.0 | 755m | 2:38.9 | 87 | 600 | 26 | 130 |
| 16:00.0 | 770m | 2:35.8 | 92 | 618 | 26 | 136 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 25 | 156 |
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Workout Graph
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