Jer Fer 20:00 row
4,058m
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 83 |
April 10, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,058m | 2:27.8 | 108 | 672 | 25 | 151 |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 24 | 126 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 25 | 145 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | 153 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 26 | 163 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 26 | 170 |
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Workout Graph
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