Jer Fer 20:00 row
3,732m
Meters
20:00.0
Time
2:40.7
Pace
195
Calories
126
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 83 |
April 11, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,732m | 2:40.7 | 84 | 589 | 24 | 126 |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 22 | 107 |
| 8:00.0 | 739m | 2:42.3 | 82 | 581 | 24 | 117 |
| 12:00.0 | 747m | 2:40.6 | 84 | 590 | 25 | 129 |
| 16:00.0 | 770m | 2:35.8 | 92 | 618 | 26 | 139 |
| 20:00.0 | 769m | 2:36.0 | 92 | 617 | 26 | 140 |
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Workout Graph
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