Jer Fer 20:00 row
4,034m
Meters
20:00.0
Time
2:28.7
Pace
220
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 84 |
April 12, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,034m | 2:28.7 | 106 | 666 | 24 | 152 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 23 | 132 |
| 8:00.0 | 788m | 2:32.2 | 99 | 641 | 24 | 144 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 25 | 155 |
| 16:00.0 | 815m | 2:27.2 | 110 | 677 | 25 | 162 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 26 | 169 |
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Workout Graph
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