Jer Fer 20:00 row
3,900m
Meters
20:00.0
Time
2:33.8
Pace
208
Calories
147
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 84 |
April 13, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,900m | 2:33.8 | 96 | 630 | 26 | 147 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 24 | 126 |
| 8:00.0 | 771m | 2:35.6 | 93 | 619 | 26 | 140 |
| 12:00.0 | 777m | 2:34.4 | 95 | 627 | 27 | 145 |
| 16:00.0 | 788m | 2:32.2 | 99 | 641 | 27 | 155 |
| 20:00.0 | 820m | 2:26.3 | 112 | 684 | 28 | 169 |
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Workout Graph
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