Jer Fer 20:00 row
3,954m
Meters
20:00.0
Time
2:31.7
Pace
214
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 85 |
April 14, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,954m | 2:31.7 | 100 | 644 | 25 | 150 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 24 | 124 |
| 8:00.0 | 751m | 2:39.7 | 86 | 595 | 25 | 134 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 25 | 158 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 26 | 164 |
| 20:00.0 | 846m | 2:21.8 | 123 | 722 | 27 | 173 |
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Workout Graph
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