Jer Fer 20:00 row
4,015m
Meters
20:00.0
Time
2:29.4
Pace
219
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 83 |
April 15, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,015m | 2:29.4 | 105 | 660 | 25 | 141 |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 23 | 116 |
| 8:00.0 | 766m | 2:36.6 | 91 | 613 | 24 | 127 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 25 | 144 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 26 | 156 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 27 | 164 |
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Workout Graph
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