Jer Fer 20:00 row
3,899m
Meters
20:00.0
Time
2:33.8
Pace
209
Calories
148
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 83 |
April 16, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,899m | 2:33.8 | 96 | 630 | 26 | 148 |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 24 | 124 |
| 8:00.0 | 753m | 2:39.3 | 86 | 597 | 26 | 141 |
| 12:00.0 | 763m | 2:37.2 | 90 | 609 | 27 | 146 |
| 16:00.0 | 795m | 2:30.9 | 102 | 650 | 27 | 158 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 28 | 172 |
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Workout Graph
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