Jer Fer 20:00 row
3,951m
Meters
20:00.0
Time
2:31.8
Pace
214
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 83 |
April 17, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,951m | 2:31.8 | 100 | 643 | 25 | 142 |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 24 | 117 |
| 8:00.0 | 762m | 2:37.4 | 90 | 608 | 25 | 131 |
| 12:00.0 | 788m | 2:32.2 | 99 | 641 | 26 | 141 |
| 16:00.0 | 815m | 2:27.2 | 110 | 677 | 27 | 154 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 27 | 168 |
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Workout Graph
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