Jer Fer 20:00 row
3,835m
Meters
20:00.0
Time
2:36.4
Pace
204
Calories
134
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 83 |
April 18, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,835m | 2:36.4 | 91 | 614 | 25 | 134 |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 23 | 115 |
| 8:00.0 | 757m | 2:38.5 | 88 | 602 | 25 | 126 |
| 12:00.0 | 771m | 2:35.6 | 93 | 619 | 26 | 135 |
| 16:00.0 | 795m | 2:30.9 | 102 | 650 | 27 | 145 |
| 20:00.0 | 810m | 2:28.1 | 108 | 670 | 27 | 149 |
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Workout Graph
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