Jer Fer 20:00 row
3,689m
Meters
20:00.0
Time
2:42.6
Pace
191
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 84 |
April 19, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,689m | 2:42.6 | 81 | 579 | 25 | 133 |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 23 | 118 |
| 8:00.0 | 719m | 2:46.8 | 75 | 559 | 25 | 126 |
| 12:00.0 | 739m | 2:42.3 | 82 | 581 | 26 | 132 |
| 16:00.0 | 764m | 2:37.0 | 90 | 610 | 27 | 141 |
| 20:00.0 | 791m | 2:31.7 | 100 | 644 | 28 | 149 |
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Workout Graph
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