Jer Fer 20:00 row
3,919m
Meters
20:00.0
Time
2:33.1
Pace
210
Calories
149
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 84 |
April 20, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,919m | 2:33.1 | 98 | 635 | 24 | 149 |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 23 | 121 |
| 8:00.0 | 770m | 2:35.8 | 92 | 618 | 24 | 144 |
| 12:00.0 | 807m | 2:28.6 | 106 | 666 | 24 | 158 |
| 16:00.0 | 798m | 2:30.3 | 103 | 654 | 25 | 158 |
| 20:00.0 | 820m | 2:26.3 | 112 | 684 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.