Jer Fer 20:00 row
3,764m
Meters
20:00.0
Time
2:39.4
Pace
198
Calories
141
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 83 |
April 21, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,764m | 2:39.4 | 86 | 597 | 25 | 141 |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 23 | 118 |
| 8:00.0 | 718m | 2:47.1 | 75 | 558 | 24 | 127 |
| 12:00.0 | 741m | 2:41.9 | 82 | 583 | 25 | 139 |
| 16:00.0 | 776m | 2:34.6 | 95 | 625 | 26 | 156 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 27 | 167 |
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Workout Graph
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