Jer Fer 20:00 row
3,986m
Meters
20:00.0
Time
2:30.5
Pace
217
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 83 |
April 25, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,986m | 2:30.5 | 103 | 653 | 25 | 144 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 23 | 113 |
| 8:00.0 | 778m | 2:34.2 | 95 | 628 | 24 | 136 |
| 12:00.0 | 804m | 2:29.2 | 105 | 662 | 26 | 146 |
| 16:00.0 | 825m | 2:25.4 | 114 | 691 | 27 | 159 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 28 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.