Jer Fer 20:00 row
3,807m
Meters
20:00.0
Time
2:37.6
Pace
201
Calories
139
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 83 |
April 26, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,807m | 2:37.6 | 89 | 607 | 25 | 139 |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 24 | 121 |
| 8:00.0 | 745m | 2:41.0 | 84 | 588 | 25 | 135 |
| 12:00.0 | 764m | 2:37.0 | 90 | 610 | 25 | 135 |
| 16:00.0 | 772m | 2:35.4 | 93 | 620 | 26 | 147 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 27 | 157 |
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Workout Graph
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