Jer Fer 20:00 row
4,074m
Meters
20:00.0
Time
2:27.2
Pace
225
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 83 |
April 27, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,074m | 2:27.2 | 110 | 677 | 25 | 146 |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 23 | 114 |
| 8:00.0 | 798m | 2:30.3 | 103 | 654 | 25 | 137 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 26 | 152 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 26 | 158 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 27 | 169 |
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Workout Graph
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