Jer Fer 20:00 row
4,053m
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 83 |
April 28, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053m | 2:28.0 | 108 | 671 | 25 | 145 |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 23 | 128 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 25 | 138 |
| 12:00.0 | 809m | 2:28.3 | 107 | 669 | 26 | 141 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 26 | 154 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 27 | 164 |
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Workout Graph
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