Jer Fer 20:00 row
3,962m
Meters
20:00.0
Time
2:31.4
Pace
213
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 83 |
April 29, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,962m | 2:31.4 | 101 | 646 | 26 | 138 |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 24 | 121 |
| 8:00.0 | 755m | 2:38.9 | 87 | 600 | 25 | 124 |
| 12:00.0 | 786m | 2:32.6 | 98 | 638 | 26 | 139 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 27 | 147 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 28 | 163 |
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Workout Graph
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