Jer Fer 20:00 row
3,723m
Meters
20:00.0
Time
2:41.1
Pace
201
Calories
137
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 83 |
April 30, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,723m | 2:41.1 | 84 | 587 | 25 | 137 |
| 4:00.0 | 521m | 3:50.3 | 29 | 398 | 18 | 103 |
| 8:00.0 | 761m | 2:37.6 | 89 | 607 | 26 | 129 |
| 12:00.0 | 771m | 2:35.6 | 93 | 619 | 27 | 142 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 28 | 150 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 30 | 162 |
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Workout Graph
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